{this moment}

{this moment} – A Friday ritual a la soulemama. A single photo – no words – capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and remember.ple, special, extraordinary moment.

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Making Elderberry Sparkle

It’s easy, it’s yummy!

Step 1   Locate (Black) Elder Trees and when flowering (sometime in June if you are in the Northeast) On a sunny day collect 3 large heads of fragrant elderflowers. Make sure they’re not going by (you can tell by the browning of the petals), otherwise the finished result will taste nasty! 

Step 2  Shake any insects from the elderflower heads and immerse in 4.8 litres of cold water in a crock (a plastic bucket works well also) 

Step 3  You’ll need one lemon, 750g white sugar, 2 tbsp white wine vinegar   Peel a lemon, making sure not to include any pith. Squeeze the juice. Put the flowers, the lemon peel and juice into a large clean plastic bucket, together with the sugar, wine vinegar, and water.

Step 4 Stir vigorously. 

Step 5 Leave for about 24 hours, then strain and pour into strong screw-topped bottles – fizzy water bottles are ideal. Don’t fill them to the top.


Step 6 Leave in a cool place for 2 weeks and the naturally occurring yeast on the elderflower heads begins to ferment with the sugar creating a very weak alcohol content but lots of carbon dioxide.

Lots of CO2 = Big Elderflower Fizz!!!!

It is possible that one or two of the bottles explode! It seems a little random, it is possible that they’re less likely to explode the cooler.

Step 6 Drink cold. Great for a party on a hot summer’s day. I have heard that if stored in a cool place they can last up to a year! 

How to build your own country 1, 2, 3…

A alternative and fun July 4th activity!

I have mentioned before how much I love the “Kid Citizen Book Collection”  read about them here, a collection of books that inform children about the world and inspire them to be better global citizens. How bad can that be?

Recently I picked up “How to Build Your Own Country” by Valerie Wyatt from the library and again we were not disappointed.

Use the book as a guide and your off creating your very own personal country!

Step 1: Stake out your identity by creating a flag, writing a national anthem, putting your name on a map

Step 2: Run the country by holding elections, forming a governement, and laying down the law

Step 3: Meet the neighbors by joining international organizations and finding allies who will help you face the big issues of the world.

Next week I’ll share our country!